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Buffalo Chicken Chili - Clean+Delicious®
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4.73 from 18 votes

Clean Eating Buffalo Chicken Chili

Prep Time10 minutes
Cook Time35 minutes
Total Time45 minutes
Course: DIET, DINNER, LUNCH, snacks + starters, soup + stew + chili
Cuisine: American, Game Day, gluten free, low carb + keto, Super Bowl
Servings: 6 servings
Calories: 259kcal
Author: Dani Spies

Ingredients

  • 1 tbsp. extra virgin olive oil
  • 1.25 lbs. ground chicken
  • 1 onion chopped
  • 1 yellow pepper chopped
  • 2 cloves chopped garlic
  • 3 carrots chopped (about 1-cup)
  • 3 stalks of celery chopped (about 1-cup)
  • 1 tsp. ground cumin
  • 1.5 tsp. paprika
  • Pinch of cayenne pepper
  • 2 cups of chicken broth
  • 1 15 oz. can of tomato sauce
  • 1 15 oz. can fire roasted diced tomatoes
  • 1 15 oz. can small white beans or cannellini beans
  • 1/3-1/2 cup hot wing sauce I used Franks
  • 6 tbsp. blue cheese optional

Instructions

  • Heat a large pot over a medium-high heat. Add in 1 tbsp. of olive oil and the ground chicken. Season the chicken with salt and pepper and cook for about 8 minutes or until the meat has been broken down and is lightly browned.
  • Toss in onion, pepper, garlic, carrots, celery, cumin, paprika and cayenne pepper. Toss everything together and cook for about 5 minutes.
  • Pour in 2 cups of low sodium chicken broth, tomato sauce, fire roasted tomatoes, white beans, and hot sauce. Bring it all up to a boil and then reduce down to a simmer and cook for 20 minutes.

Video

Nutrition

Calories: 259kcal | Carbohydrates: 11g | Protein: 21g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 92mg | Sodium: 405mg | Potassium: 740mg | Fiber: 2g | Sugar: 4g | Vitamin A: 6175IU | Vitamin C: 40.9mg | Calcium: 133mg | Iron: 2.3mg