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4.41
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5
votes
Clean Eating Chocolate Raspberry Smoothie
Prep Time
5
mins
Total Time
5
mins
Course:
BREAKFAST, protein shakes + smoothies
Cuisine:
American, Valentine's Day, vegetarian
Servings:
1
servings
Calories:
130
kcal
Author:
Dani Spies
Ingredients
1
cup
frozen raspberries
1/2-
frozen banana
1/4
cup
frozen spinach
1
cup
unsweetened vanilla soymilk
or any milk you want
1/2
cup
filtered water
1
tbsp.
cocoa powder
1/2
scoop vanilla protein powder
1
tbsp.
cacao nibs
optional
Instructions
Pop everything except the cacao beans in the blender and blend for 30 seconds. Divide amongst two glasses and top with cacao nibs. Enjoy!
Makes 1-2 servings.
Video
Nutrition
Calories:
130
kcal
|
Carbohydrates:
13
g
|
Protein:
6
g
|
Fat:
10
g
|
Saturated Fat:
6
g
|
Sodium:
38
mg
|
Potassium:
360
mg
|
Fiber:
8
g
|
Sugar:
1
g
|
Vitamin A:
4575
IU
|
Vitamin C:
2.1
mg
|
Calcium:
69
mg
|
Iron:
2.8
mg