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Banana Chia Fridge Oats
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5 from 17 votes

Overnight Banana-Chia Refrigerator Oats

Prep Time5 minutes
Total Time5 minutes
Course: BREAKFAST, DIET, oatmeal
Cuisine: American, gluten free, kids, vegetarian
Servings: 1 servings
Calories: 164kcal
Author: Dani Spies

Ingredients

  • 1/3 cup rolled oats
  • 1/3 cup 2% Greek yogurt
  • 1/3 cup unsweetened almond milk
  • 1/4 banana diced
  • 1 tsp. chia seeds

Instructions

  • Combine all ingredients in a mason jar or some type of container with an airtight lid. Mix everything together, pop the lid on, and place in the fridge fro 6-8 hours (or overnight).
  • Enjoy with your favorite toppings (nut butter is delicious with this flavor combo).

Video

Nutrition

Calories: 164kcal | Carbohydrates: 27g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Sodium: 111mg | Potassium: 203mg | Fiber: 5g | Sugar: 4g | Vitamin C: 2.6mg | Calcium: 145mg | Iron: 1.5mg