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4.6 from 5 votes

Perfectly Roasted Asparagus

Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Course: DIET, DINNER, how-to, KITCHEN BASICS, sides
Cuisine: American, gluten free, low carb + keto, vegan, vegetarian
Calories: 134kcal
Author: Dani Spies


  • 1 lb. asparagus washed and trimmed
  • 1 tsp. extra virgin olive oil
  • Salt and pepper to taste


  • Pre heat oven to 400 degrees.
  • Place asparagus on a rimmed baking sheet and drizzle with extra virgin olive oil and season with salt and pepper. Use your hands to toss the asparagus in the oil and seasonings and then arrange asparagus on the baking rack so they are not touching one and other.
  • Pop them into the oven for 20 minutes or until perfectly cooked. Cool and enjoy!



Calories: 134kcal | Carbohydrates: 18g | Protein: 10g | Fat: 5g | Saturated Fat: 1g | Sodium: 9mg | Potassium: 916mg | Fiber: 10g | Sugar: 9g | Vitamin A: 3430IU | Vitamin C: 25.4mg | Calcium: 109mg | Iron: 9.7mg