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Asparagus And Swiss Frittata
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5 from 3 votes

Asparagus And Swiss Frittata

Prep Time15 mins
Cook Time20 mins
Total Time35 mins
Course: BREAKFAST, DIET, eggs
Cuisine: American, gluten free, low carb + keto, Mother's Day, vegetarian
Calories: 531kcal
Author: Dani Spies


  • 1 lb. asparagus
  • 1/2 onion diced
  • 1 tbsp. butter
  • 3 eggs
  • 1 cup of egg whites
  • 1 tbsp. 2% milk
  • 3 oz. shredded Swiss cheese
  • 2 tbsp. Parmesan cheese
  • Salt and pepper to taste


  • Pre heat oven to 350.
  • Trim asparagus and cut into 1-inch pieces on the bias (aka on a diagonal) and steam for 3-4 minutes in the microwave.
  • In a large bowl combine egg, egg whites, Swiss cheese, Parmesan cheese, milk and season with salt and pepper.
  • Heat butter in a 12-inch skillet and add onion. Saut the onion for 5 minute or until it's fragrant and translucent. Stir in the asparagus and season with salt and pepper.
  • Turn off the heat and pour egg mixture into the pan with the veggies. Pop the pan into the oven for 18-20 minutes or until just cooked through. Cool and enjoy!



Calories: 531kcal | Carbohydrates: 25g | Protein: 38g | Fat: 33g | Saturated Fat: 17g | Cholesterol: 544mg | Sodium: 785mg | Potassium: 1179mg | Fiber: 10g | Sugar: 12g | Vitamin A: 4745IU | Vitamin C: 29.5mg | Calcium: 563mg | Iron: 12.3mg