Pan Seared Almond Dijon Tilapia
Prep Time10 minutes mins
Cook Time10 minutes mins
Total Time20 minutes mins
Course: DIET, DINNER, fish + seafood
Cuisine: American, gluten free, low carb + keto
Calories: 185kcal
- 4 Tilapia filets 1 to 1.5 lbs.
- 1/4 cup Dijon mustard
- 1/2 cup + 2 tbsp. almond flour
- 1 tsp. garlic powder
- 1 tbsp. coconut oil or butter/olive oil
- Salt and pepper to taste
Place almond flour in a shallow dish and season with garlic powder, salt and pepper.
Season the fish with salt and pepper before spreading 1 tbsp. of Dijon mustard on each filet of tilapia.
Dip mustard coated filet into the almond flour, coating on both sides and shaking off any excess flour.
Heat half of the coconut oil in a non-stick pan and cook the tilapia for 2-3 minutes on each side or until the fish has just cooked through and flakes easily.
Serve with some fresh lemon and enjoy!
Makes 4 servings.
Calories: 185kcal | Carbohydrates: 7g | Protein: 4g | Fat: 17g | Saturated Fat: 13g | Sodium: 710mg | Potassium: 145mg | Fiber: 2g | Sugar: 1g | Vitamin C: 0.9mg | Calcium: 36mg | Iron: 1.2mg