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Almond Dijon Tilapia - Clean&Delicious
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4.29 from 7 votes

Pan Seared Almond Dijon Tilapia

Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: DIET, DINNER, fish + seafood
Cuisine: American, gluten free, low carb + keto
Calories: 185kcal
Author: Dani Spies

Ingredients

  • 4 Tilapia filets 1 to 1.5 lbs.
  • 1/4 cup Dijon mustard
  • 1/2 cup + 2 tbsp. almond flour
  • 1 tsp. garlic powder
  • 1 tbsp. coconut oil or butter/olive oil
  • Salt and pepper to taste

Instructions

  • Place almond flour in a shallow dish and season with garlic powder, salt and pepper.
  • Season the fish with salt and pepper before spreading 1 tbsp. of Dijon mustard on each filet of tilapia.
  • Dip mustard coated filet into the almond flour, coating on both sides and shaking off any excess flour.
  • Heat half of the coconut oil in a non-stick pan and cook the tilapia for 2-3 minutes on each side or until the fish has just cooked through and flakes easily.
  • Serve with some fresh lemon and enjoy!
  • Makes 4 servings.

Video

Nutrition

Calories: 185kcal | Carbohydrates: 7g | Protein: 4g | Fat: 17g | Saturated Fat: 13g | Sodium: 710mg | Potassium: 145mg | Fiber: 2g | Sugar: 1g | Vitamin C: 0.9mg | Calcium: 36mg | Iron: 1.2mg