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How To Roast Delicata Squash
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4.48 from 21 votes

Roasted Delicata Squash

Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: DIET, DINNER, how-to, KITCHEN BASICS, sides
Cuisine: American, dairy free, gluten free, nut free, vegan, vegetarian
Servings: 2 servings
Calories: 99kcal
Author: Dani Spies

Ingredients

  • 1 delicata squash
  • 1 tsp. extra virgin olive oil
  • salt and pepper to taste

Instructions

  • Pre heat oven to 425.
  • Rinse squash under cold water.
  • Trim end off of each side of the squash and slice in half lengthwise. Scoop out the stringy membranes and seeds.
  • Lay squash flat side down and cut into 1/2 inch half moons.
  • Place on a rimmed baking sheet andseason with olive oil, salt and pepper. Toss squash making sure it all has a nice light coating of oil and seasoning.
  • Lay out on baking sheet and roast for 12 minutes, flip, and roast another 12 minutes. Enjoy!
  • *Note - your squash may not need as long on the second side depending on your oven, so be sure to start checking it after about 8 minutes.

Video

Nutrition

Calories: 99kcal | Carbohydrates: 19g | Protein: 2g | Fat: 3g | Saturated Fat: 1g | Sodium: 9mg | Potassium: 793mg | Fiber: 3g | Sugar: 5g | Vitamin A: 3095IU | Vitamin C: 27.9mg | Calcium: 63mg | Iron: 1.3mg