1-cup fresh chopped mango

- cup coconut milk (I used the lite)

cup baby spinach

1 tsp. honey

3-5 ice cubes

1 cup almond milk

2 handfuls spinach

1 scoop chocolate protein powder

1 tbsp. unsweetened coco powder

1 tbsp. ground flax seeds

1 tbsp. chia seeds

1.25 cups unsweetened almond milk

1 avocado

1 frozen banana

1 apple, chopped

2 cups of kale (2 large leaves)

1 inch piece of ginger