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western egg muffins
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5 from 14 votes

Western Egg Muffins

Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Course: BREAKFAST, DIET, eggs, KITCHEN BASICS, meal prep
Cuisine: American, gluten free, low carb + keto
Servings: 12 servings
Calories: 63kcal
Author: Dani Spies

Ingredients

  • 12 eggs
  • 1 small bell pepper diced
  • 1/4 cup diced onion
  • 2 ounces diced ham steak
  • Salt and pepper to taste

Instructions

  • Pre heat oven to 350 and spray a 12-cup muffin pan with cooking spray (or brush with coconut oil).
  • Whisk eggs season with salt and pepper. Pour in to muffin tins and then evenly sprinkle in toppings.
  • Bake for 18-20 minutes. Enjoy!

Video

Nutrition

Calories: 63kcal | Carbohydrates: 1g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 164mg | Sodium: 62mg | Potassium: 61mg | Sugar: 1g | Vitamin A: 240IU | Calcium: 25mg | Iron: 0.8mg