Egg White and Spinach Pizza
If you want to see the step-by-step demonstration of how I make this recipe, CLICK HERE.
Prep Time5 minutes mins
Cook Time5 minutes mins
Total Time10 minutes mins
Course: BREAKFAST, DIET, eggs
Cuisine: American, gluten free, low carb + keto, vegetarian
Calories: 159kcal
- 1/2 cup egg whites
- 2 tbsp. marinara sauce
- 2 tbsp. shredded mozzarella cheese
- A dash of Italian seasoning
- A dash of garlic powder
- Small handful fresh chopped spinach
- Salt and pepper to taste
Whisk egg whites together in a small bowl.
Heat an 8-inch saut pan over a medium heat. Coat with cooking spray (or coconut oil or butter) and pour egg whites into the pan.
Gently pull the edges of the eggs to the center of the pan while letting the uncooked eggs roll out to the outer edges of the pan (see video to see the demo).
Season the eggs with salt, pepper, Italian seasoning, and garlic powder. Once the eggs are 90% set and cooked through, top with tomato sauce, cheese, and spinach. Place a lid over the egg pizza and cook another minute or until the cheese has melted.
Slide out of the pan and enjoy!
Calories: 159kcal | Carbohydrates: 3g | Protein: 20g | Fat: 7g | Saturated Fat: 4g | Cholesterol: 23mg | Sodium: 542mg | Potassium: 296mg | Fiber: 1g | Sugar: 2g | Vitamin A: 330IU | Vitamin C: 2.1mg | Calcium: 149mg | Iron: 0.3mg