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Green Bean Frie
Print Recipe
3.84 from 6 votes

Baked Green Bean Fries

Prep Time15 minutes
Cook Time10 minutes
Total Time25 minutes
Course: DIET, DINNER, sides, snacks + starters
Cuisine: American, gluten free, low carb + keto, vegetarian
Calories: 549kcal
Author: Dani Spies

Ingredients

  • 2 large egg whites
  • 2 tbsp. water
  • 1 cup grated parmesan cheese about 3.5 ounces
  • 1 tsp. black pepper
  • 12 ounces string beans trimmed (about 60)

Instructions

  • Preheat oven to 425F.
  • Line a rimmed baking sheet with a silpat mat (or some parchment paper).
  • In a shallow bowl, whisk together egg whites ad water until foamy. In another shallow bowl, combine cheese and pepper.
  • Dip each string bean into the egg white mixture and shake off any excess liquid. Then dip into the cheese mixture, turning to coat the string beans. Shake off any extra cheese and lay the string bean on the baking tray. Continue until all string beans are coated and laid out on the pan (Be sure the string beans do not touch or overlap).
  • Pop in the oven and bake for 8-10 minutes or until the cheese has melted and is beginning to brown a bit. Enjoy!

Video

Nutrition

Calories: 549kcal | Carbohydrates: 31g | Protein: 45g | Fat: 30g | Saturated Fat: 18g | Cholesterol: 88mg | Sodium: 1552mg | Potassium: 908mg | Fiber: 10g | Sugar: 12g | Vitamin A: 3215IU | Vitamin C: 41.5mg | Calcium: 1257mg | Iron: 4.9mg