Go Back
+ servings
Print Recipe
5 from 14 votes

Basic Zoodles

You can also cook your noodles in the microwave! Simply place in a microwave safe bowl with a splash of water and cover. Microwave for 2-3 minutes and enjoy!
Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Course: ingredient 101, KITCHEN BASICS
Cuisine: American, gluten free, low carb + keto, vegan, vegetarian
Servings: 1 servings
Calories: 33kcal
Author: Dani Spies


  • 1 zucchini
  • 1 tsp.extra virgin olive oil
  • 1 clove chopped garlic
  • Salt and pepper


  • Heat olive oil in a medium non-stick saute pan and then add in garlic and saute for 30 seconds.
  • Add in noodles along with some salt and pepper and cook for 3-5 minutes ro until your noodles are tender. Enjoy!!
  • *I love to top my noodles with red pepper flakes and parmesan cheese.



Calories: 33kcal | Carbohydrates: 6g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 16mg | Potassium: 512mg | Fiber: 2g | Sugar: 5g | Vitamin A: 390IU | Vitamin C: 35.1mg | Calcium: 31mg | Iron: 0.7mg