Mom's Stuffed Peppers
Whenever possible, I like to choose meats that are organic and grass fed.
- 6 bell pepper sliced in half lengthwise and seeded
- 1 yellow onion chopped
- 4 cloves garlic chopped
- 1 lb. ground beef
- 2 tsp. extra virgin olive oil
- 2 cups of cooked brown rice
- 1 cup frozen peas
- 2 cups of crushed tomatoes
- 6 tbsp. cheddar cheese shredded
Fill a large pot with water and bring to a boil. Drop peppers in the boiling water and cook for 5 minutes. Remove the peppers form the water and cool.
In a separate large saut pan heat 2 tsp. of extra virgin olive oil and add in onion and garlic and season with salt and pepper. Saute for a 4 minutes or until the onions and garlic begin to look translucent. Push veggies aside, add ground beef to the pan and season with a little more salt and pepper.
Slowly combine the meat and the veggies and cook until the beef has browned. Stir in the brown rice and 1 cup of the crushed tomatoes, stir and simmer for ten minutes. Adjust seasonings as needed.
Spread cup of the crushed tomatoes on the bottom of a 911 baking dish and then line with the peppers. Scoop cup-ish of filling in each pepper (or enough to fill it up).
Top each pepper with a dollop of crushed tomatoes and a sprinkle of the shredded cheese.
Bake the peppers at 350 for 30 minutes or until the cheese has melted and the peppers are heated through. Enjoy!
Calories: 1880kcal | Carbohydrates: 58g | Protein: 109g | Fat: 132g | Saturated Fat: 55g | Cholesterol: 415mg | Sodium: 890mg | Potassium: 3027mg | Fiber: 17g | Sugar: 35g | Vitamin A: 23245IU | Vitamin C: 923.7mg | Calcium: 818mg | Iron: 12.9mg