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Apple & Almond Butter Donut Rings
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
DESSERT, DIET, sweet things
Cuisine:
American, gluten free, kids, vegetarian
Calories:
255
kcal
Author:
Dani Spies
Ingredients
1
apple
peeled and cored
2
tbsp.
natural almond butter
1
tbsp.
chocolate chips
1
tbsp.
dried tart cherries
1
tbsp.
sunflower seeds
Instructions
Slice apples into inch rounds.
Spread a bit of almond butter on top of each slice and then sprinkle chocolate chips, tart dried cherries, and sunflower seeds over the top. Enjoy!
Video
Nutrition
Calories:
255
kcal
|
Carbohydrates:
38
g
|
Protein:
4
g
|
Fat:
11
g
|
Saturated Fat:
3
g
|
Cholesterol:
2
mg
|
Sodium:
13
mg
|
Potassium:
290
mg
|
Fiber:
6
g
|
Sugar:
29
g
|
Vitamin A:
100
IU
|
Vitamin C:
8.4
mg
|
Calcium:
39
mg
|
Iron:
1.2
mg