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4.93
from
14
votes
Cranberry Kale Smoothie
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
BREAKFAST, DIET, drinks, LUNCH, protein shakes + smoothies
Cuisine:
American, gluten free, vegan, vegetarian
Calories:
62
kcal
Author:
Dani Spies
Ingredients
1/2
cup
of water
1/2
cup
of cranberries
1
cups
of kale
1
orange
1
frozen bananas
Instructions
Place all ingredients in the blender and blend until well incorporated. Enjoy!
Video
Nutrition
Calories:
62
kcal
|
Carbohydrates:
15
g
|
Protein:
1
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Potassium:
237
mg
|
Fiber:
3
g
|
Sugar:
12
g
|
Vitamin A:
295
IU
|
Vitamin C:
69.7
mg
|
Calcium:
52
mg