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3.97 from 28 votes

Fresh Avocado

Fresh avocados are delicious and can be used in so many different meals and recipes. They can help you meet the diet recommendations of the American Heart Association.
Prep Time2 mins
Total Time2 mins
Course: ingredient 101, KITCHEN BASICS
Cuisine: American, Mexican
Servings: 3 servings
Calories: 107kcal
Author: Dani Spies


  • 1 medium avocado



Serving: 0.333medium or about 50 grams | Calories: 107kcal | Carbohydrates: 6g | Protein: 1g | Fat: 10g | Saturated Fat: 1g | Sodium: 5mg | Potassium: 325mg | Fiber: 4g | Sugar: 1g | Vitamin A: 98IU | Vitamin C: 7mg | Calcium: 8mg | Iron: 1mg