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5 from 3 votes

Overnight Oats Base Recipe

Prep Time2 minutes
Total Time2 minutes
Course: BREAKFAST, DIET, how-to, KITCHEN BASICS, oatmeal
Cuisine: American, gluten free, kids
Servings: 1 servings
Calories: 222kcal
Author: Dani Spies

Ingredients

  • 1/2 cup rolled oats
  • 1/2 cup unsweetened almond milk (or whatever milk you prefer
  • 1/4 cup Greek yogurt
  • 1 teaspoon chia seeds
  • 3-4 drops liquid stevia or whatever sweeter you prefer
  • 1/8th teaspoon cinnamon

Instructions

  • Combine all ingredients in a small airtight container. Add in your favorite mix-ins, pop on a lid, and leave in the fridge for at least 6 hours (and up to three days). Enjoy it right out of the jar or transfer to a microwave safe dish and heat for 45 seconds or until warm. Enjoy!

Video

Nutrition

Serving: 1recipe | Calories: 222kcal | Carbohydrates: 32g | Protein: 12g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 3mg | Sodium: 184mg | Potassium: 234mg | Fiber: 6g | Sugar: 2g | Vitamin A: 5IU | Vitamin C: 0.1mg | Calcium: 254mg | Iron: 2mg