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4.38 from 8 votes

Savory Spiced Nuts (Quick Stove-Top Recipe)

Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: DIET, DINNER, snacks + starters
Cuisine: American, gluten free, low carb + keto
Servings: 12 servings (3 cups)
Calories: 209kcal
Author: Dani Spies

Ingredients

  • 1 cup walnuts, raw and unsalted
  • 1 cup almonds, raw and unsalted
  • 1 cup pecans, raw and unsalted
  • 1 tablespoon butter
  • 2 tablespoons honey
  • 1 tablespoon hot sauce
  • 1/2 teaspoon sea salt pluse extra for topping
  • 2 tablespoons fresh rosemary, chopped
  • pinch cayenne pepper

Instructions

  • Line a half sheet pan with parchment paper and set aside.
  • Toast nuts in a large non-stick skillet over medium-low heat, tossing occasionally until fragrant and lightly browned. This will take about 5 minutes.
  • Add butter and toss until the nuts are lightly coated. Add in honey, hot sauce, salt and rosemary. Toss again until the nuts are coated in all the yummy goodness (you can also do this by mixing with a rubber spatula).
  • Transfer the nuts onto the prepared baking sheet, sprinkle with a little extra salt and a light coating of cayenne pepper (if you desire). Cool completely.
  • Store in an airtight container at room temeprature for up to 2 weeks.

Video

Nutrition

Serving: 0.25cup | Calories: 209kcal | Carbohydrates: 8g | Protein: 5g | Fat: 19g | Saturated Fat: 2g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 8g | Trans Fat: 0.04g | Cholesterol: 3mg | Sodium: 134mg | Potassium: 170mg | Fiber: 3g | Sugar: 4g | Vitamin A: 47IU | Vitamin C: 1mg | Calcium: 49mg | Iron: 1mg