Savory Spiced Nuts (Quick Stove-Top Recipe)
Prep Time5 minutes mins
Cook Time10 minutes mins
Total Time15 minutes mins
Course: DIET, DINNER, snacks + starters
Cuisine: American, gluten free, low carb + keto
Servings: 12 servings (3 cups)
Calories: 209kcal
- 1 cup walnuts, raw and unsalted
- 1 cup almonds, raw and unsalted
- 1 cup pecans, raw and unsalted
- 1 tablespoon butter
- 2 tablespoons honey
- 1 tablespoon hot sauce
- 1/2 teaspoon sea salt pluse extra for topping
- 2 tablespoons fresh rosemary, chopped
- pinch cayenne pepper
Line a half sheet pan with parchment paper and set aside.
Toast nuts in a large non-stick skillet over medium-low heat, tossing occasionally until fragrant and lightly browned. This will take about 5 minutes.
Add butter and toss until the nuts are lightly coated. Add in honey, hot sauce, salt and rosemary. Toss again until the nuts are coated in all the yummy goodness (you can also do this by mixing with a rubber spatula).
Transfer the nuts onto the prepared baking sheet, sprinkle with a little extra salt and a light coating of cayenne pepper (if you desire). Cool completely.
Store in an airtight container at room temeprature for up to 2 weeks.
Serving: 0.25cup | Calories: 209kcal | Carbohydrates: 8g | Protein: 5g | Fat: 19g | Saturated Fat: 2g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 8g | Trans Fat: 0.04g | Cholesterol: 3mg | Sodium: 134mg | Potassium: 170mg | Fiber: 3g | Sugar: 4g | Vitamin A: 47IU | Vitamin C: 1mg | Calcium: 49mg | Iron: 1mg