Winter Salad (with Kale and Pomegranate)
Prep Time25 minutes mins
Total Time25 minutes mins
Course: DIET, LUNCH, salad + dressing
Cuisine: American, gluten free, low carb + keto, vegetarian
Servings: 6 servings
Calories: 244kcal
- 8 cups of kale washed, stemmed and cut into thin ribbons
- 1/2 cup roasted pecans chopped
- 1 cup pomegranate seeds 1 medium pomegranate
- 1/4 cup sunflower seeds roasted and salted
- 2 ounces feta cheese crumbled
- 1/2 small red onion diced
- 1 cove crushed garlic optional
- 1/4 cup extra virgin olive oil
- 1/4 cup apple cider vinegar
- 1 tablespoon honey
- Salt and pepper to taste
In a large bowl combine the kale, pecans, pomegranate seeds, sunflower seeds and feta cheese. Set aside while you make the dressing.
In a small spouted cup or bowl combine onion, garlic, olive oil, vinegar, honey, salt and pepper. Mix well and adjust the seasonings.
Drizzle dressing over the salad and gently toss together. Serve and enjoy!
Calories: 244kcal | Carbohydrates: 13g | Protein: 5g | Fat: 21g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 11g | Cholesterol: 8mg | Sodium: 125mg | Potassium: 262mg | Fiber: 4g | Sugar: 8g | Vitamin A: 2845IU | Vitamin C: 30mg | Calcium: 135mg | Iron: 1mg