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Banana Oatmeal Muffins topped with chocolate chips
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4.26 from 216 votes

Banana Oatmeal Muffin Cups

These flourless Banana Oatmeal Muffins are dairy-free and gluten-free. They are so quick and easy to make and they freeze well for meal prep breakfasts and snacks!
Prep Time15 mins
Cook Time25 mins
Total Time40 mins
Course: BREAKFAST, snack
Cuisine: American
Servings: 12 servings
Calories: 122.87kcal
Author: Dani Spies


  • 3 cups rolled oats
  • 2 teaspoons baking powder
  • 1 teaspoon cinnamon
  • 1/8 teaspoon ground nutmeg
  • 1/2 teaspoon kosher salt
  • 1 cup mashed banana (2-3 bananas depending on their size)
  • 2 pastured eggs
  • 1.5 cups unsweetened almond milk (or any milk you prefer)
  • 2 tablespoons mini chocolate chips (or other favorite mix-in)


  • Preheat oven to 350 degrees F.
  • Spray a 12-cup muffin tin with cooking spray or coat with coconut oil or butter.
  • In a large bowl combine oats, baking powder, cinnamon, nutmeg, and salt.
  • In a separate bowl mix together mashed bananas, eggs, and milk until well combined.
  • Pour milk mixture over oat mixture and stir well to combine.
  • Evenly divide the oat mixture between all 12 muffin cups and then top each one with a sprinkle of chocolate chips.
  • Bake for 20-25 minutes or until set and cooked though. Allow to cool and then store in an airtight container in the fridge for up to a week.



*I like these muffins best warm or room temperature so if I am eating them from the fridge, I will either heat them on the microwave for 30-45 seconds or pop them in the toaster oven until warm.
*I rely on the bananas to keep this recipe naturally sweet.  If you like a sweeter flavor you can add a couple of tablespoons of brown sugar or coconut sugar along with the dry ingredients.
*I top each muffin with chocolate chips because my kids demand them.  Feel free to use other mix-ins like blueberries, walnuts, raisins or raspberries.  Stirring them into the batter is certainly an option if you want more flavor throughout the muffin cup.


Serving: 1muffin | Calories: 122.87kcal | Carbohydrates: 20.56g | Protein: 4.08g | Fat: 3.05g | Saturated Fat: 0.85g | Cholesterol: 27.66mg | Sodium: 151.67mg | Potassium: 221.34mg | Fiber: 2.81g | Sugar: 4.24g | Vitamin A: 57.82IU | Vitamin C: 1.71mg | Calcium: 86.57mg | Iron: 1.13mg