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5
from
2
votes
Homemade Hemp Milk
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
drinks, how-to, KITCHEN BASICS, LUNCH
Cuisine:
American, vegan, vegetarian
Servings:
3
servings
Calories:
193
kcal
Author:
Dani Spies
Ingredients
1/2
cup
hemp seeds
3
cups
filtered water
pinch
of salt
1
teaspoon
of vanilla extract
1
pitted date
Instructions
Pop all the ingredients in the blender and blend for 60-90 seconds or until everything is blended to together and you have a light creamy milk.
Transfer to an airtight container and store in the fridge for up to 3 days.
Notes
*Nutrition information is a rough estimate for 1 (1/2-cup) serving of 6 total servings, calculated with 3 cups water.
Nutrition
Calories:
193
kcal
|
Carbohydrates:
2
g
|
Protein:
12
g
|
Fat:
15
g
|
Saturated Fat:
1
g
|
Sodium:
13
mg
|
Fiber:
1
g
|
Vitamin A:
175
IU
|
Calcium:
54
mg
|
Iron:
4.6
mg