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5 from 2 votes

Homemade Hemp Milk

Prep Time5 minutes
Total Time5 minutes
Course: drinks, how-to, KITCHEN BASICS, LUNCH
Cuisine: American, vegan, vegetarian
Servings: 3 servings
Calories: 193kcal
Author: Dani Spies

Ingredients

  • 1/2 cup hemp seeds
  • 3 cups filtered water
  • pinch of salt
  • 1 teaspoon of vanilla extract
  • 1 pitted date

Instructions

  • Pop all the ingredients in the blender and blend for 60-90 seconds or until everything is blended to together and you have a light creamy milk.
  • Transfer to an airtight container and store in the fridge for up to 3 days.

Notes

*Nutrition information is a rough estimate for 1 (1/2-cup) serving of 6 total servings, calculated with 3 cups water.

Nutrition

Calories: 193kcal | Carbohydrates: 2g | Protein: 12g | Fat: 15g | Saturated Fat: 1g | Sodium: 13mg | Fiber: 1g | Vitamin A: 175IU | Calcium: 54mg | Iron: 4.6mg