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4.34
from
12
votes
DIY Acai Bowl
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
BREAKFAST, DIET, protein shakes + smoothies
Cuisine:
American, gluten free, healthy
Calories:
171
kcal
Author:
Dani Spies
Ingredients
100
grams
acai
1 packet frozen acai pulp
1/2
cup
frozen pineapple
or 1/2 frozen banana
1/3
cup
frozen blueberries
handful of baby spinach
optional
1/4
cup
coconut milk
3/4
unsweetened almond milk
strawberries
raspberries
blueberries
sliced bananas
almonds
hemp seeds
granola
shredded coconut
Instructions
Combine everything in your blender and mix until thick and creamy. Transfer into your favorite bowl and top with any of the topping that you enjoy!
Nutrition
Calories:
171
kcal
|
Carbohydrates:
13
g
|
Protein:
2
g
|
Fat:
12
g
|
Saturated Fat:
11
g
|
Sodium:
13
mg
|
Potassium:
124
mg
|
Sugar:
10
g
|
Vitamin A:
125
IU
|
Vitamin C:
1.7
mg
|
Calcium:
36
mg
|
Iron:
2.2
mg