Chicken Stir Fry Recipe
Calories: 926kcal
Ingredients
- 2 tablespoons cornstarch
- 2 tablespoons water
- 1/3 cup reduced sodium soy sauce
- 1/2 cup chicken broth or coconut milk or water
- 2 teaspoons fresh grated ginger
- 1 tablespoon coconut sugar
- Pinch red pepper flakes
- 2 teaspoon sesame oil
- 1 tablespoon coconut oil
- 1 pound chicken breast cut into thin strips against the grain
- 2-4 cloves garlic chopped
- 1 onion cut into half moons
- 3-4 scallions thinly sliced
- 4 cups of broccoli florets
Instructions
- In a small bowl, combine cornstarch and water, stir until all the lumps are gone.
- Add soy sauce, chicken broth, ginger, coconut sugar, sesame oil and red pepper flakes, into the slurry mixture and mix until well combined. Set aside.
- Heat coconut oil in a skillet over medium-high heat. Add the chicken and cook for 2-3 minutes on each side or until the pink is gone and the chicken in opaque. Remove from pan and set aside.
- In the same pan, add onions, garlic and green onions; cook for a couple minutes, stirring frequently. Add broccoli along with a splash of water, pop on a lid (if you have one) and cook for 2-3 minutes or until the broccoli has turned vibrant green.
- Remove cover from the pan and add in chicken and sauce. Cook until sauce starts to thicken, about 3-5 minutes.
- Serve over brown rice, cauliflower rice, or zoodles and enjoy!
Video
Nutrition
Calories: 926kcal | Carbohydrates: 48g | Protein: 103g | Fat: 34g | Saturated Fat: 16g | Cholesterol: 290mg | Sodium: 3828mg | Potassium: 2185mg | Fiber: 3g | Sugar: 15g | Vitamin A: 495IU | Vitamin C: 30.4mg | Calcium: 99mg | Iron: 4.4mg