Baked Pumpkin Spice Oatmeal Muffins
Fall inspired muffins that are perfect for a busy morning! These Pumpkin Oatmeal Muffins will not disappoint! These easy muffin cups are not only delicious, but they're the perfect grab-n-go breakfast or snack with warm fall flavors! Naturally sweetened with maple syrup and made without butter or oil, these muffins are wholesome and satisfying.
Servings: 12 servings
Calories: 138kcal
Ingredients
- 3 cups rolled oats
- 1 teaspoon baking powder
- 1.5 teaspoon pumpkin pie spice
- 1/2 teaspoon kosher salt
- 1/2 cup pumpkin puree
- 1/4 cup maple syrup
- 2 pastured eggs
- 1.25 cups milk (I used almond, but you can use any you milk you prefer.)
- 1/4 cup raisins
- 1/4 cup pecans, chopped
Instructions
- Pre-heat oven to 350ºF and grease a 12-cup muffin tray (I used cooking spray to keep it easy, but you can use butter or coconut oil as well).
- In a large bowl combine all of the dry ingredients; rolled oats, baking powder, pumpkin pie spice, and kosher salt. Mix well and set a side.
- In a medium bowl, combine pumpkin puree, maple syrup, eggs and milk. Whisk together and then pour the wet ingredients into the dry and stir until well combined.
- Gently stir in the pecan and the raisins and allow this mixture to sit for 5 minutes. This will allow the dry oats to absorb some of the liquid.
- Evenly divide the mixture amongst the muffin cups and pop in the oven for 20-25 minutes or until cooked through and golden brown over the top. Cool and enjoy!
Video
Nutrition
Serving: 1muffin | Calories: 138kcal | Carbohydrates: 23g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 111mg | Potassium: 210mg | Fiber: 3g | Sugar: 6g | Vitamin A: 1630IU | Vitamin C: 0.6mg | Calcium: 68mg | Iron: 1.2mg