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4.43 from 7 votes

Pumpkin Chip Energy Bites

Prep Time15 mins
Total Time15 mins
Course: gluten free, recipes, VIDEO
Servings: 18 servings
Calories: 56kcal
Author: Dani Spies

Ingredients

  • 1.5 cups gluten free rolled oats
  • 1/2 cup pumpkin puree
  • 1/2 cup natural peanut butter
  • 1/3 cup maple syrup
  • 1/4 teaspoon cinnamon
  • 1/2 teaspoon pumpkin pie spice
  • Pinch of kosher salt
  • 2 tablespoons ground flax seeds
  • 2 tablespoons chia seeds
  • 2 tablespoons hemp seeds
  • 1/3 cup mini chips be sure to buy dairy free if vegan

Instructions

  • Line a rimmed baking sheet with parchment paper or a silat mat and set aside.
  • Combine all of the ingredients in a large bowl and mix until well combined. You should have a nice thick, sticky batter.
  • Scoop a heaping tablespoon of the dough into the palms of your hand a roll until you have formed a small ball. Place the ball on the rimmed baking sheer and repeat until you have worked through all the dough. You will end up with about 18 energy bites.

Nutrition

Calories: 56kcal | Carbohydrates: 8g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 4mg | Potassium: 39mg | Fiber: 1g | Sugar: 6g | Vitamin A: 1075IU | Vitamin C: 0.2mg | Calcium: 25mg | Iron: 0.5mg