Pumpkin Chip Energy Bites
Healthy and delicious pumpkin energy bites that taste just like a slice of pumpkin pie! These no-bake energy bites are easy to make with nutritious ingredients: oats, pumpkin, peanut butter, maple syrup, cinnamon, pumpkin pie spice, salt, flaxseeds, chia seeds, hemp seeds and chocolate chips. Easily vegan & gluten free for the perfect on-the-go snack or breakfast!
Prep Time15 minutes mins
Total Time15 minutes mins
Course: gluten free, recipes, VIDEO
Cuisine: American, healthy, snack
Servings: 18 servings
Calories: 56kcal
- 1.5 cups old-fashioned rolled oats gluten free if preferred
- 1/2 cup pumpkin puree
- 1/2 cup natural peanut butter
- 1/3 cup maple syrup
- 1/4 teaspoon cinnamon
- 1/2 teaspoon pumpkin pie spice
- Pinch of kosher salt
- 2 tablespoons ground flaxseeds
- 2 tablespoons chia seeds
- 2 tablespoons hemp seeds
- 1/3 cup mini chips use dairy free if vegan
Gather ingredients and line a rimmed baking sheet with parchment paper or a silpat mat and set aside.
Combine all of the ingredients in a large bowl and mix until well combined. You should have a nice thick, sticky batter.
Scoop a heaping tablespoon of the dough into the palms of your hand a roll until you have formed a small ball. Place the ball on the rimmed baking sheet and repeat until you have worked through all the dough. You will end up with about 18 energy bites.
Transfer to the fridge for a couple of hours or freeze for about 1 hour to set and then enjoy!
STORING ENERGY BALLS:
In the fridge: No-bake energy bites are great stored in an airtight container in the refrigerator for up to 10 days.
In the freezer: You can also store these energy balls in the freezer for up to 3 months. If they get too hard, let them sit at room temperature for 5-10 minutes before eating.
Serving: 1bite | Calories: 56kcal | Carbohydrates: 8g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 4mg | Potassium: 39mg | Fiber: 1g | Sugar: 6g | Vitamin A: 1075IU | Vitamin C: 0.2mg | Calcium: 25mg | Iron: 0.5mg