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whole 30 beef meatballs
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3.63 from 35 votes

Easy Meatball Recipe (Gluten Free, Paleo +Whole 30)

Prep Time15 mins
Cook Time20 mins
Total Time35 mins
Course: DIET, DINNER, meat + chicken
Cuisine: American, gluten free, Italian, low carb + keto, Paleo, whole 30
Servings: 18 servings
Calories: 69kcal
Author: Dani Spies


  • 1 pound ground beef
  • 1 egg beaten
  • 1/4 onion finely chopped
  • 1 teaspoon Italian seasoning
  • 1 teaspoon garlic powder
  • 1 teaspoon Kosher salt
  • 1/2 teaspoon black pepper


  • Preheat oven to 350 F. Place a wire rack on top of a rimmed baking sheet.
  • Combine all ingredients in a large bowl, and using your hands, mix until just combined. Grab about a tablespoon of the mixture and roll in your hands to form a ball. You should end up with about 18 meatballs.
  • Place the baking rack into the oven and bake for 20 minutes or until cooked through. Enjoy!


These meatballs are perfect for meal prep.  Bake them on the weekend and then cool and transfer to an airtight container.  They will last in your fridge for up to 5 days.


Calories: 69kcal | Carbohydrates: 1g | Protein: 5g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 27mg | Sodium: 150mg | Potassium: 76mg | Fiber: 1g | Sugar: 1g | Vitamin A: 15IU | Vitamin C: 0.1mg | Calcium: 8mg | Iron: 0.6mg