Baked Blueberry Lemon Oatmeal Muffin Cups
Delicious Lemon Blueberry Oatmeal Muffins are a grab and go breakfast made with oats, almond milk, monkfruit, Greek yogurt and eggs. A wholesome snack or breakfast option with lovely lemon flavor.
Servings: 12 servings
- 3 cups rolled oats
- 1/2 teaspoon kosher salt
- 1 teaspoon baking powder
- 1 cup unsweetened vanilla almond milk
- 1 cup plain greek yogurt or mashed banana or apple sauce*
- 2 pastured eggs beaten
- 2 teaspoon lemon zest
- 1 tablespoon lemon juice
- 1/4 cup + 2 tablespoons monkfruit**
- 3/4 cup blueberries
- 1/4 cup sliced almonds
Preheat oven to 350ºF and spray a 12-cup muffin tin with cooking spray or coat with coconut oil or butter to ensure nothing sticks.
In a large bowl combine oats, salt and baking powder and gently toss together.
Mix in milk, Greek yogurt, eggs, lemon zest, lemon juice and monk fruit and stir together until everything is incorporated and you have a rich, thick batter.
Add in the blueberries and almonds and stir until just combined.
Evenly divide the oat mixture between all 12 muffin cups and pop in the oven for 25-30 minutes or until the muffins are set through and lightly golden brown on the top.
Cool completely before removing muffins from the pan and enjoy!
*You can sub in applesauce or mashed banana for the Greek yogurt, if you want to keep the oat cups dairy free.
**Monk fruit is a plant-derived, calorie free sweetener. This is the one I am using. If you prefer, you can use coconut sugar or really any granulated sugar instead of the monk fruit.
***I like to store these muffins in an airtight container in the fridge where they will happily last up to one week.
****To reheat the muffins, you can slice them in half and place them in the toaster oven or pop them in the microwave for 20-40 seconds.
Serving: 1muffin | Calories: 93kcal | Carbohydrates: 16g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 105mg | Potassium: 138mg | Fiber: 2g | Sugar: 2g | Vitamin A: 5IU | Vitamin C: 1.8mg | Calcium: 43mg | Iron: 0.9mg