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coconut flour pancakes topped with strawberries and banana slices
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4.28 from 84 votes

15-Minute Coconut Flour Pancakes (Super Fluffy!)

Learn how to make super fluffy Coconut Flour Pancakes in just 15 minutes! This is a naturally gluten-free recipe that is higher in fiber and protein while being lower in carbohydrates compared to traditional pancakes. The perfect healthy breakfast for busy weeks that should keep you feeling satisfied for hours.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: BREAKFAST, DIET, pancakes
Cuisine: American, gluten free, nut free
Servings: 2 servings
Calories: 192kcal
Author: Dani Spies

Ingredients

  • 1/3 cup coconut flour
  • 1 tablespoon baking powder
  • pinch of salt
  • 1/3 cup unsweetened almond milk
  • 2 eggs
  • 1 teaspoon vanilla extract
  • 1 tablespoons maple syrup

Instructions

  • In a large bowl, combine coconut flour, baking powder and salt. Gently whisk all ingredients together with a fork.
    Dry pancake ingredients in a large bowl.
  • In a separate bowl or spouted cup combine almond milk, eggs, maple syrup and vanilla extract.
    Whisking wet pancake ingredients.
  • Add the wet ingredients to the dry ingredients and gently stir until everything has come together.
    Pancake batter in a large bowl.
  • Heat a medium non-stick skillet over a medium heat and coat with butter or coconut oil. Scoop 1/4 cup pancake batter and pour into the pan to form a small to medium-sized pancake. Cook for 2-3 minutes or until the edges begin to puff and the bottom is golden brown. Flip and cook for another two minutes or until cooked through. Repeat until you have worked through all the batter.
    Cooking pancakes on a griddle.
  • Serve pancakes with your favorite toppings and enjoy!
    Stack of pancakes served with fresh fruit.

Video

Notes

This recipe makes 6 small to medium-sized pancakes. One serving is 3 pancakes or half of the recipe.

Nutrition

Serving: 3pancakes | Calories: 192kcal | Carbohydrates: 22g | Protein: 9g | Fat: 8g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 164mg | Sodium: 165mg | Potassium: 692mg | Fiber: 7g | Sugar: 8g | Vitamin A: 238IU | Calcium: 346mg | Iron: 2mg