Go Back
–+ servings
lemon garlic chicken on white plate with arugula salad, fresh lemon and dill sauce
Print Recipe
4.05 from 24 votes

Lemon Garlic Baked Chicken Breast

This lemon garlic baked chicken recipe is juicy and tender, easy to make, and has a bright, fresh lemon flavor that you will love!
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: DIET, DINNER, meat + chicken
Cuisine: American, gluten free, low carb + keto, nut free, whole 30
Servings: 4 servings
Calories: 297kcal
Author: Dani Spies

Ingredients

  • 1.5 pounds chicken breast 3-4 breasts
  • 2 teaspoons lemon zest
  • 3 tablespoons lemon juice
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon dijon mustard
  • 2 cloves garlic crushed (3 if they are small)
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 2 teaspoons dried Italian seasoning
  • 1/2 cup plain 2% Greek yogurt
  • 1 clove crushed garlic
  • 1 tablespoon extra virgin olive oil
  • 1/4 cup chopped dill

Instructions

  • Pre-heat oven to 425 F.
  • Lay the chicken breasts between two pieces of plastic wrap or wax paper and gently pound with a meat mallet. The goal is to create a uniform thickness all around the breast so the chicken can cook evenly. Place chicken in 88 baking dish.
  • In a small bowl or spouted cup, whisk together lemon zest, lemon juice, extra virgin olive oil, mustard, garlic, salt, pepper and Italian seasonings.
  • Pour marinade over the chicken and lest rest on the counter for 20-30 minutes before baking. This gives the flavors a chance to mingle while the chicken comes to room temperature.
  • Pop in the oven for 20-25 minutes or until the internal temperature of the chicken reaches 160F.
  • Allow the chicken to rest and continue cooking on the counter for 5-10 minuted or until the internal temperature has reached 165F. Serve and enjoy!
  • Combine all the ingredients in a small bowl. Stir well and enjoy!

Video

Nutrition

Calories: 297kcal | Carbohydrates: 3g | Protein: 36g | Fat: 15g | Saturated Fat: 2g | Cholesterol: 109mg | Sodium: 503mg | Potassium: 654mg | Fiber: 1g | Sugar: 1g | Vitamin A: 70IU | Vitamin C: 8.4mg | Calcium: 27mg | Iron: 1mg