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4.67 from 6 votes

Pumpkin Oatmeal

Prep Time2 mins
Cook Time10 mins
Total Time12 mins
Course: BREAKFAST, DIET
Cuisine: American, gluten free, oatmeal
Calories: 216kcal
Author: Dani Spies

Ingredients

  • 1 cup dry rolled oats
  • 2 cups water
  • pinch of kosher salt
  • 1/2 cup pumpkin puree
  • 1/4 cup egg whites optional
  • 1 tablespoon raisins
  • 1 tablespoon real maple syrup
  • few dashes cinnamon + pumpkin pie spice
  • 1 tablespoon raisins
  • 1 tablespoon maple syrup

Nutrition

Calories: 216kcal | Carbohydrates: 47g | Protein: 9g | Fat: 1g | Saturated Fat: 1g | Sodium: 142mg | Potassium: 644mg | Fiber: 6g | Sugar: 16g | Vitamin A: 19065IU | Vitamin C: 5.1mg | Calcium: 69mg | Iron: 2.5mg