Pumpkin Oatmeal
Prep Time2 minutes mins
Cook Time10 minutes mins
Total Time12 minutes mins
Course: BREAKFAST, DIET
Cuisine: American, gluten free, oatmeal
Calories: 216kcal
- 1 cup dry rolled oats
- 2 cups water
- pinch of kosher salt
- 1/2 cup pumpkin puree
- 1/4 cup egg whites optional
- 1 tablespoon raisins
- 1 tablespoon real maple syrup
- few dashes cinnamon + pumpkin pie spice
- 1 tablespoon raisins
- 1 tablespoon maple syrup
Calories: 216kcal | Carbohydrates: 47g | Protein: 9g | Fat: 1g | Saturated Fat: 1g | Sodium: 142mg | Potassium: 644mg | Fiber: 6g | Sugar: 16g | Vitamin A: 19065IU | Vitamin C: 5.1mg | Calcium: 69mg | Iron: 2.5mg