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–+ servings
Glass with a blueberry banana smoothie.
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5 from 2 votes

Blueberry Banana Cauliflower Smoothie

This blueberry banana smoothie with cauliflower rice is an easy and delicious way to enjoy a (sweet!) high protein and veggie-packed breakfast. Using just five ingredients (blueberries, banana, riced cauliflower, almond milk, and protein powder); this deliciously creamy protein smoothie will keep you satisfied for hours - and I promise - you can't taste the cauliflower.
Prep Time5 minutes
Total Time5 minutes
Course: BREAKFAST, protein shakes + smoothies
Cuisine: American
Diet: Gluten Free, Vegan
Servings: 1 smoothie
Calories: 265kcal
Author: Dani Spies

Ingredients

  • 1/2 frozen banana
  • 1/2 cup frozen blueberries
  • 1/2 cup frozen cauliflower rice
  • 1 serving (~28 grams) vanilla protein powder
  • 1 cup almond milk you may need an extra 1/4 cup or so to get the right consistency

Instructions

  • Add all of the ingredients into a high-speed blender. 
    Blueberries, cauliflower and milk added to a blender.
  • Blend until the mixture is smooth and creamy. 
    Blended blueberry smoothie in a blender.
  • Once the smoothie is blended, pour into a glass and enjoy!
    A blueberry banana smoothie near fresh blueberries and banana slices.

Notes

Start the blender on low speed, then gradually increase to high to help blend all ingredients. Finally, end with the blender on low speed.

Nutrition

Serving: 1smoothie | Calories: 265kcal | Carbohydrates: 35g | Protein: 23g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Cholesterol: 62mg | Sodium: 427mg | Potassium: 630mg | Fiber: 6g | Sugar: 18g | Vitamin A: 78IU | Vitamin C: 51mg | Calcium: 479mg | Iron: 1mg