Fluffy Mashed Cauliflower (just 3 ingredients!)
Learn how to make the BEST soft and fluffy Mashed Cauliflower! This easy cauliflower mash recipe is made with just 3 key ingredients, and is a great alternative to the traditional mashed potatoes. Tasty, creamy, low carb, and the perfect side dish during the holiday season and all year round for family dinners.
Servings: 4 servings
Calories: 88kcal
Ingredients
- 1 head cauliflower
- 2 tbsp pastured butter
- 2-3 cloves garlic minced
- Sea salt and pepper to taste
- 1 tsp finely chopped thyme chives are also delicious
Instructions
- Trim the leaves off the cauliflower, remove the core and cut into florets. Bring a couple inches of water to a boil in a medium pot. Place a steamer insert in the pot, add the cauliflower florets and steam for 8-10 minutes or until fork tender.
- While the cauliflower is steaming, heat the butter in a small sauce pan on medium-low heat. Add the garlic and cook until fragrant (20-40 seconds), then remove from heat. Be careful not to burn the garlic.
- Remove the steamed cauliflower from the pot and place in a food processor. Add the olive oil, garlic, and a pinch of sea salt. Blend until the cauliflower is smooth (it will still have texture). Taste and adjust seasonings to your liking.
- Transfer to a serving bowl and top with an extra pat of butter, sprinkle of black pepper and fresh thyme. Serve and enjoy.
Notes
- Store: Place in an airtight container in the refrigerator for up to 4 days.
- Freeze: Place in a freezer-safe airtight container or freezer bag for up to 3 months. Thaw completely before reheating.
- Reheat: Rewarm in a pot on the stove or in the microwave until heated through.
Nutrition
Serving: 1serving | Calories: 88kcal | Carbohydrates: 8g | Protein: 3g | Fat: 6g | Saturated Fat: 4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Trans Fat: 0.2g | Cholesterol: 15mg | Sodium: 88mg | Potassium: 438mg | Fiber: 3g | Sugar: 3g | Vitamin A: 175IU | Vitamin C: 70mg | Calcium: 36mg | Iron: 1mg