Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
4
from
594
votes
Baked Boneless Skinless Chicken Thighs
These easy chicken thighs make a great weeknight meal. Serve them alongside your favorite salad, roasted potaties or a tray of roasted veggies for a delicous family-friendly meal.
Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Course:
dairy free, DINNER, gluten free, meat + chicken, recipes
Cuisine:
American
Servings:
8
people
Calories:
157
kcal
Author:
Dani Spies
Ingredients
2
pounds
boneless, skinless chicken thigh
8
1
tablespoon
avocado oil
2
teaspoons
garlic powder
2
teaspoons
onion powder
2
teaspoons
Italian seasoning
1
teaspoon
cumin
(or smoked paprika)
1
teaspoon
Kosher salt
1/2
teaspoon
black pepper
Instructions
Preheat oven to 425ºF and line a rimmed baking sheet with parchment paper.
Remove the chicken from the fridge at least twenty minutes before baking.
Using a sharp knife, carefully trim and excess fat off of the chicken thighs and pat them dry with a papertowel.
In a small bowl combine garlic powder, onion powder, Italian seasoning, cumin, salt and pepper.
Place chicken thighs in a large bowl, drizzle with avocado oil and sprinkle with spice mixture.
Use your hands to mix the spices into the chciken and then transfer the chicken onto the prepared baking sheet.
Bake for 20 minutes or until the chicken has reached an internal temerature of 165ºF.
Let the chicken rest for 5 minutes so the juices can redistribute and enjoy.
Video
Notes
Change up the flavor of this chicken by swapping out the spices with three tablespoons of your favorite spice blend.
Nutrition
Serving:
1
chicken thigh
|
Calories:
157
kcal
|
Carbohydrates:
1
g
|
Protein:
22
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Cholesterol:
108
mg
|
Sodium:
393
mg
|
Potassium:
302
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
36
IU
|
Vitamin C:
1
mg
|
Calcium:
22
mg
|
Iron:
1
mg