Oven Baked Pumpkin Oatmeal (Healthy Recipe!)
Oven Baked Pumpkin Oatmeal is the perfect, healthy Autumn breakfast recipe! Layered with rolled oats, canned pumpkin puree, real maple syrup, cozy pumpkin pie spice, and warming cinnamon - this is a simple and nutritious meal that bakes in the oven for just 30 minutes.
Servings: 6
Calories: 201kcal
Ingredients
- 2 cups rolled oats
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1 teaspoon pumpkin pie spice
- 1 cup pumpkin puree
- 1.5 cups unsweetened almond milk
- 2 egg whites (1/4 cup)
- 1 teaspoon vanilla
- 2 tablespoons maple syrup
- 1/4 cup raisins
- 1/4 cup chopped pecans
Instructions
- Preheat oven to 375ºF. Spray an 8x8-inch baking dish with cooking spray.
- In a medium bowl, mix together rolled oats, baking powder, salt, and pumpkin pie spice. Stir to combine.
- In a large bowl, mix together pumpkin puree, almond milk, egg whites, vanilla, maple syrup, raisins and pecans. Stir to combine.
- Add oat mixture to the wet ingredients and stir until well combined.
- Carefully transfer into the prepared baking dish. Bake for 30 minutes or until golden brown and set through.
- Slice into six servings, serve and enjoy.
Video
Notes
- If you want to keep this recipe vegan, you can skip the egg whites. No need to replace them with anything.
Nutrition
Serving: 1piece | Calories: 201kcal | Carbohydrates: 32g | Protein: 6g | Fat: 6g | Saturated Fat: 1g | Sodium: 298mg | Potassium: 349mg | Fiber: 5g | Sugar: 6g | Vitamin A: 6355IU | Vitamin C: 2mg | Calcium: 143mg | Iron: 2mg