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5 from 8 votes

Roasted Red Pepper Hummus

If you want to cut back on the calories and fat a bit, eliminate the olive oil and reduce the tahini to 1/4 cup.  In order to make up for the lost liquid, add a couple of tbsp. of the liquid from your roasted pepper jar into the hummus.
Prep Time5 minutes
Total Time5 minutes
Course: gluten free, low carb + keto, recipes, vegan, vegetarian
Cuisine: appetizer, low carb + keto
Servings: 10 servings
Calories: 154kcal
Author: Dani Spies

Ingredients

  • 2 cloves of garlic minced
  • 15 oz. can of garbanzo beans drained and rinsed
  • 1/3 cup of tahini
  • Juice of 1 lemon
  • 12 oz. jar of roasted red peppers
  • 1 tbsp. of extra virgin olive oil
  • A big fat pinch of salt

Instructions

  • Place the garlic into a food processor and pulse until minced.
  • Add the garbanzo beans, tahini, lemon juice, and oil. Pulse until smooth. Toss in the roasted peppers and salt and pulse until everything is incorporated.

Nutrition

Serving: 1g | Calories: 154kcal | Carbohydrates: 17.6g | Protein: 4.7g | Fat: 6.2g | Saturated Fat: 0.9g | Cholesterol: 0mg | Sodium: 492mg | Potassium: 109mg | Fiber: 2.6g | Sugar: 0.1g | Calcium: 61mg | Iron: 2mg