Quick-Veggie Brown Rice
Calories: 22kcal
Ingredients
- 2 cups of cooked brown rice
- 2 tsp of toasted sesame oil
- 2 cloves of minced garlic
- 1 tsp grated ginger
- 1/2 onion diced
- 2 cups of frozen veggies I used a corn, pea, and fava bean combo
- 1/4 cup of low sodium soy sauce
- A pinch of red pepper flakes
- 2 Tbsp toasted sesame seeds
Instructions
- Heat the oil in a medium saut pan over a medium high heat. Add in the onions, garlic, red pepper flakes and ginger; cook for 2-3 minutes or until everything smells great and the onions are beginning to break down a bit.
- Add the frozen veggies and give them a few pushes around the pan. Allow them to cook for just a few minutes. You want them to be just heated through, this way they maintain their texture!
- Stir in the rice and the soy sauce, be sure to combine everything together and cook until everything is hot, hot, hot!
- Top with sesame seeds and enjoy!
Nutrition
Calories: 22kcal | Carbohydrates: 5g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 2mg | Potassium: 80mg | Fiber: 1g | Sugar: 2g | Vitamin C: 4mg | Calcium: 13mg