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5 from 4 votes

Clean and Simple Egg White "Omlette"

Course: BREAKFAST, gluten free, low carb + keto, vegetarian
Cuisine: Breakfast, low carb + keto
Calories: 85kcal
Author: Dani Spies

Ingredients

  • 1/2 cup egg whites
  • 1 clove of garlic sliced
  • 1 cup of sliced zucchini
  • 5 mushrooms
  • 1/2 slice of light cheese I used Havrti
  • 2 tbsp of salsa

Instructions

  • In a small non stick saute pan spray a little olive oil spray before tossing in your garlic and veggies. Add a splash of water, pop a lid on and allow to cook over a medium heat for about five minutes or so (we're basically just giving the veggies a quick steam). Put the veggies on a plate and lay cheese on top of them.
  • In the same pan, add your egg whites. From here you can either cook them like a little omlette or turn them into a scramble (either way they taste they same).
  • Lay the egg whites on top of the cheese and veggies (between the hot veggies and the hot eggs the cheese should melt) and top with salsa. Enjoy!

Nutrition

Calories: 85kcal | Carbohydrates: 4g | Protein: 16g | Fat: 1g | Saturated Fat: 1g | Sodium: 207mg | Potassium: 516mg | Fiber: 1g | Sugar: 3g | Vitamin C: 2.1mg | Iron: 0.5mg