In a small non stick saute pan spray a little olive oil spray before tossing in your garlic and veggies. Add a splash of water, pop a lid on and allow to cook over a medium heat for about five minutes or so (we're basically just giving the veggies a quick steam). Put the veggies on a plate and lay cheese on top of them.
In the same pan, add your egg whites. From here you can either cook them like a little omlette or turn them into a scramble (either way they taste they same).
Lay the egg whites on top of the cheese and veggies (between the hot veggies and the hot eggs the cheese should melt) and top with salsa. Enjoy!