Quick-Quinoa Breakfast
Course: BREAKFAST, gluten free, vegetarian
Cuisine: Breakfast
Calories: 247kcal
- 3/4 cup cooked quinoa
- 1/2 cup unsweetened vanilla soy milk
- 1 tbsp maple syrup
- 2 tsp Goji berries
- 2 tsp raw walnuts
- 1/4 banana sliced up
- Sprinkle of cinnamon and/or nutmeg
Combine quinoa, milk, honey and Goji berries in a small saucepan and place over a medium low heat. Once the mixture comes to a boil, turn it down to a simmer and allow it to cook for about five minutes or so or until the porridge has thickened a bit and is heated through.
Stir in walnuts and bananas and top with cinnamon and nutmeg Enjoy!
Calories: 247kcal | Carbohydrates: 50g | Protein: 6g | Fat: 3g | Saturated Fat: 1g | Sodium: 12mg | Potassium: 389mg | Fiber: 5g | Sugar: 17g | Vitamin C: 2.6mg | Calcium: 45mg | Iron: 2.1mg