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Opah With Mint And Basil Chutney
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4.95 from 19 votes

Grilled Opah With Mint And Basil Chutney

Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: DINNER, gluten free, kids, low carb + keto, recipes
Cuisine: kids, low carb + keto
Calories: 21kcal
Author: Dani Spies

Ingredients

  • 2-6 oz pieces of Opah
  • 4 scallions sliced
  • 1-2 clove of garlic chopped
  • 1/2 cup of basil
  • 1/3 cup of mint leaves
  • 1/4 cup parsley
  • Juice of one lemon
  • 3 tbsp of extra virgin olive oil plus a little extra to rub on fish
  • 1/4 cup of water
  • 1 tsp of honey
  • Salt and pepper to taste

Instructions

  • Mint and Basil Chutney
  • Combine scallions, garlic and salt in a food processor and blend until everything is minced up. Add in basil, mint, and parsley and pulse until its all minced down (you may have to do this in batches).
  • Add olive oil and blend until its all combined. Then add water, lemon juice and honey.
  • Give it a tastedoes it need more salt? Maybe a little more water? You decide!! Once you've got it right set it aside while you grill up your fish.
  • Simply Grilled OpahPre-heat your grill on high for about ten minutes.
  • Rub each piece of fish with a little olive oil and then season with salt and pepper.
  • Place fish on a pre heated medium high grill and allow to cook about four to five minutes on each side or until cooked thru. Top with chutney and enjoy!
  • Makes 2 servings (with plenty of extra chutney).

Nutrition

Calories: 21kcal | Carbohydrates: 4g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 16mg | Potassium: 216mg | Fiber: 2g | Sugar: 1g | Vitamin A: 1740IU | Vitamin C: 29mg | Calcium: 55mg | Iron: 1.6mg