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5 from 4 votes

Sesame Kale w/ Mushrooms

Course: gluten free, vegan, vegetarian
Calories: 52kcal
Author: Dani Spies

Ingredients

  • 2 bunches of kale stemmed and chopped
  • 1 tsp of toasted sesame oil
  • 3 cloves of chopped garlic
  • 1 pint of Cremini mushrooms sliced
  • 4 scallions thinly sliced
  • 1/4 cup of veggie broth
  • 4 tbsp low sodium soy sauce
  • 1 tbsp rice vinegar
  • A squish of honey
  • A few tbsp. of toasted sesame seeds

Instructions

  • Heat oil in a large non-stick saut pan. Add mushrooms and garlic and cook for about five minutes or until the mushrooms are turning a rich, golden brown.
  • Stir in scallions and cook another two minutes. Add the kale along with the veggie broth and pop a lid on, cook until the kale is wilted down (about six or seven minutes).
  • While the kale is cooking, combine soy sauce, vinegar, and honey in a small bowl. Once the kale is wilted and cooked down add the soy sauce mixture to your greens. Cook uncovered for another couple of minutes.
  • When youre ready to serve, top with toasted sesame seeds and Enjoy!!

Nutrition

Calories: 52kcal | Carbohydrates: 9g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Sodium: 2141mg | Potassium: 248mg | Fiber: 2g | Sugar: 2g | Vitamin A: 480IU | Vitamin C: 9mg | Calcium: 45mg | Iron: 2mg