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5
from
11
votes
Mango And Chickpea Brown Rice Salad
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
gluten free, kids, LUNCH, recipes, salad + dressing, vegan, vegetarian
Cuisine:
kids, Lunch, salad + dressing
Calories:
19
kcal
Author:
Dani Spies
Ingredients
5
scallions
thinly sliced
1
clove
of garlic
crushed
3/4
cup
of chickpeas
1/2
cup
of diced mango
Zest and juice of 1/2 a lime*
1 1/2
cups
of COOKED brown rice
Salt to taste
Instructions
In a large bowl, combine scallions, garlic, chickpeas, mango, lime juice, and some salt.Stir everything together.
Gently toss in brown rice until everything is combined.Taste for seasonings and serve.Enjoy!
Serves 4.
*You may need a little more or less limejuice depending on how juicy your lime is.
Nutrition
Calories:
19
kcal
|
Carbohydrates:
4
g
|
Protein:
1
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Sodium:
10
mg
|
Potassium:
166
mg
|
Fiber:
2
g
|
Sugar:
1
g
|
Vitamin A:
600
IU
|
Vitamin C:
11.3
mg
|
Calcium:
43
mg
|
Iron:
0.9
mg