Chicken Tabouli Salad
Prep Time20 minutes mins
Cook Time15 minutes mins
Total Time35 minutes mins
Course: DIET, DINNER, LUNCH, salad + dressing, sides
Cuisine: dairy free, Mediterranean, nut free
Servings: 4 servings
Calories: 305kcal
- 1/2 cup bulgur wheat
- 2 cloves of garlic minced
- 1/2 cup of chopped flat leaf parsley
- 1/4 cup of chopped mint
- 1/2 cup of sliced scallions
- 1- diced tomato
- 15 oz can of garbanzo beans drained and rinsed
- 1- cup of cooked shredded chicken
- The juice of one lemon
- 2 tbsp of extra virgin olive oil
- Salt and pepper to taste
Bring one cup of water to a boil in a medium saucepan and stir in bulgur wheat.Once it comes back to a boil reduce the heat to a simmer, pop on a lid and cook for about ten to fifteen minutes or until all the water as absorbed.
In the meantime, combine garlic, parsley, mint, scallions, and tomato, in a large bowl.Stir in the bulgur wheat while it is still warm and then add olive oil and season with salt and pepper.Gently toss in the chicken and garbanzo beans.Adjust your seasonings and enjoy!!
Makes 4 - 1 cup servings.
Serving: 1cup | Calories: 305kcal | Carbohydrates: 45g | Protein: 22g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 31mg | Sodium: 355mg | Potassium: 662mg | Fiber: 12g | Sugar: 6g | Vitamin A: 921IU | Vitamin C: 16mg | Calcium: 108mg | Iron: 5mg