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Broccoli & Cheese Casserole
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4.87 from 15 votes

Broccoli and Cheese Breakfast Casserole

Prep Time15 mins
Cook Time30 mins
Total Time45 mins
Course: BREAKFAST, DIET, eggs
Cuisine: American, gluten free, low carb + keto, nut free, vegetarian
Servings: 8 servings
Calories: 125kcal
Author: Dani Spies

Ingredients

  • 5 cups of fresh broccoli florets
  • 1 tsp garlic powder
  • 1 tbsp curry powder
  • 12 eggs
  • 12 egg whites or 1 1/2 cups
  • 1/4 cup 2% milk
  • Salt and pepper to taste
  • 3/4 cup of grated part skim mozzarella
  • 3/4 cup of grated low fat sharp cheddar

Instructions

  • Preheat over to 375. Spray a glass 10x14 casserole dish with cooking spray.
  • Cut broccoli into small florets and steam for two minutes or until just tender. Toss broccoli with garlic powder, salt and curry powder.Set aside.
  • Combine eggs, egg whites, milk, and black pepper in a large bowl and beat with a fork or a whisk until all of the ingredients are well combined.
  • Layer seasoned broccoli on the bottom of the casserole dish and evenly sprinkle the cheese over the broccoli. Pour the eggs over the broccoli and cheese and use a fork to make sure that the broccoli is evenly distributed through out the eggs.
  • Bake for about 30 minutes or until the top is slightly browned and the eggs are cooked through. Enjoy!
  • Serves 8.

Nutrition

Calories: 125kcal | Carbohydrates: 2g | Protein: 14g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 246mg | Sodium: 173mg | Potassium: 192mg | Fiber: 1g | Sugar: 1g | Vitamin A: 370IU | Calcium: 53mg | Iron: 1.4mg