Cardamom and Sweet Potato Oatmeal
Prep Time5 minutes mins
Cook Time5 minutes mins
Total Time10 minutes mins
Course: BREAKFAST, kids, recipes, vegan, vegetarian
Cuisine: Breakfast, kids
Servings: 4 servings
Calories: 38kcal
- 2 cups of rolled oats
- 3-1/2 cups water
- 1/2 cup unsweetened vanilla soymilk
- 1 15 oz can of Sweet Potato puree
- 2 tbsp maple syrup
- 1 tbsp brown sugar
- 1/2 -1 tsp of cardamom
- Suggested toppings: raisins and walnuts
Add oats and water to a medium pot, bring to a boil and reduce to a simmer. Allow to simmer for about five minutes.
Give the oats a stir and then add in the milk, sweet potato puree, maple syrup, brown sugar, and cardamom. Stir everything together and then turn off the heat.
Serve with 1 tbsp of walnuts and 2 tsp of raisins.
To store: Once the oats have cooled, pop into glass or Tupperware container and keep in the fridge until you are ready to eat!
Calories: 38kcal | Carbohydrates: 10g | Protein: 1g | Sodium: 6mg | Potassium: 23mg | Sugar: 9g | Calcium: 14mg