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Cardamom And Sweet Potato Oats
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5 from 5 votes

Cardamom and Sweet Potato Oatmeal

Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: BREAKFAST, kids, recipes, vegan, vegetarian
Cuisine: Breakfast, kids
Servings: 4 servings
Calories: 38kcal
Author: Dani Spies

Ingredients

  • 2 cups of rolled oats
  • 3-1/2 cups water
  • 1/2 cup unsweetened vanilla soymilk
  • 1 15 oz can of Sweet Potato puree
  • 2 tbsp maple syrup
  • 1 tbsp brown sugar
  • 1/2 -1 tsp of cardamom
  • Suggested toppings: raisins and walnuts

Instructions

  • Add oats and water to a medium pot, bring to a boil and reduce to a simmer. Allow to simmer for about five minutes.
  • Give the oats a stir and then add in the milk, sweet potato puree, maple syrup, brown sugar, and cardamom. Stir everything together and then turn off the heat.
  • Serve with 1 tbsp of walnuts and 2 tsp of raisins.
  • To store: Once the oats have cooled, pop into glass or Tupperware container and keep in the fridge until you are ready to eat!

Nutrition

Calories: 38kcal | Carbohydrates: 10g | Protein: 1g | Sodium: 6mg | Potassium: 23mg | Sugar: 9g | Calcium: 14mg