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Raw Kale Salad
Print Recipe
5 from 4 votes

Kale And Citrus Salad

Prep Time25 minutes
Total Time25 minutes
Course: gluten free, LUNCH, recipes, salad + dressing, vegan, vegetarian
Cuisine: Lunch, salad + dressing
Servings: 4 servings
Calories: 95kcal
Author: Dani Spies

Ingredients

  • 2 small or one large bunch of kale stemmed and cut into bite size pieces
  • 1 tbsp extra virgin olive oil
  • 1/2 tsp kosher salt
  • 1/4 cup fresh chopped cilantro
  • 2 tbsp lemon juice
  • 2 navel oranges peeled and cut into bite size pieces
  • 2 tbsp raw pumpkin seeds

Instructions

  • Before you begin make sure that your kale is completely dry. Place the kale into a large bowl and drizzle with olive oil and sprinkle with salt. Gently massage the oil and salt into the kale. Massage for about three minutes or until all the leaves are coated and seem to be softening up a bit.
  • Add in cilantro and lemon juice and toss until well combined. Gently stir in the oranges and top with pumpkin seeds right before serving. Enjoy!
  • Makes 4 servings (about 1.5 cups each)

Nutrition

Calories: 95kcal | Carbohydrates: 10g | Protein: 2g | Fat: 6g | Saturated Fat: 1g | Sodium: 292mg | Potassium: 157mg | Fiber: 2g | Sugar: 6g | Vitamin A: 240IU | Vitamin C: 44.6mg | Calcium: 30mg | Iron: 0.5mg