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4.80
from
5
votes
Broiled Sole Scampi
Prep Time
10
minutes
mins
Cook Time
5
minutes
mins
Total Time
15
minutes
mins
Course:
DIET, DINNER, fish + seafood
Cuisine:
dairy free, gluten free, Italian, low carb + keto, nut free, Paleo, Whole30
Servings:
2
servings
Calories:
159
kcal
Author:
Dani Spies
Ingredients
1
tbsp
extra virgin olive oil plus a little extra to brush on baking sheet
2
tbsp
fresh lemon juice
1/4
cup
chopped parsley
2
cloves
minced garlic
3
chopped scallions
1
lb
sole
cut into 4-4 ounce pieces
Salt and pepper to taste
Instructions
Pre heat the broiler and set top rack a couple of inches from the heat source.
In a small bowl combine olive oil, parsley, garlic, and scallions.
Place sole on a rimmed baking sheet that has been lightly brushed with olive oil and season with salt and pepper.
Brush each piece of sole with the olive oil and herb mixture making sure to have a nice thin coating on top of each piece of fish.
Pop the sole under the broiler for 4-6 minutes or until just cooked through. You will know the sole is cooked once it has turned opaque.
Remove from the oven and serve with fresh lemon wedges. Enjoy!
Serves 2-4.
Nutrition
Calories:
159
kcal
|
Protein:
28
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Cholesterol:
102
mg
|
Sodium:
671
mg
|
Potassium:
363
mg
|
Vitamin A:
75
IU
|
Calcium:
48
mg
|
Iron:
0.4
mg