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Sliced grilled chicken being eaten on a white plate.
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4.90 from 28 votes

Asian Grilled Chicken (Sweet & Spicy!)

Sticky, sweet & spicy grilled Asian chicken with a flavorful soy-garlic-ginger glaze. This Asian chicken marinade will infuse your chicken with so much flavor! You’ll have the juiciest, most tender, tasty grilled chicken breasts and find yourself coming back to this recipe time and time again.
Prep Time10 minutes
Cook Time12 minutes
Total Time22 minutes
Course: DIET, DINNER, meat + chicken
Cuisine: Asian, dairy free, low carb + keto
Servings: 4 servings
Calories: 218kcal
Author: Dani Spies

Ingredients

  • 1.25 pounds boneless, skinless chicken breasts
  • 2 tablespoons rice wine vinegar
  • 2 tbsp low sodium soy sauce
  • 1 tablespoons toasted sesame oil
  • 1 tablespoon honey
  • 1 teaspoon ground ginger
  • 2 cloves garlic, crushed (or 1 teaspoon garlic powder)
  • 1 tablespoon Srirracha
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon black pepepr

Instructions

  • Combine rice wine vinegar, soy sauce, sesame oil, honey, ginger, garlic, Srirracha salt and pepper in a bowl. Whisk well to make sure all the ingredients are well combined.
    Asian Chicken marinade in a small white bowl.
  • Place marinade and chicken breasts in a large bowl or ziplock bag and toss around until the chicken is coated in the marinade. Pop in the fridge and allow to marinate for at least one hour (the longer the better, so if you have more time go for it!).
    Grilled chicken marinating in a ziplock bag.
  • Heat grill over high heat and cook chicken for about six minutes on each side or until cooked through. Enjoy!
    Chicken breasts on the grill with char marks.

Video

Notes

Storage: This chicken will stay fresh in the fridge for 3 to 4 days, which makes it great for meal prep.
To freeze this chicken marinade: simply pour it into a resealable, freezer-friendly bag, add your chicken and freeze the entire bag for up to 3 months.

Nutrition

Serving: 1serving | Calories: 218kcal | Carbohydrates: 6g | Protein: 31g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 91mg | Sodium: 599mg | Potassium: 568mg | Fiber: 1g | Sugar: 4g | Vitamin A: 43IU | Vitamin C: 2mg | Calcium: 14mg | Iron: 1mg