Pan Seared Scallops With Mango Black Bean Salsa
Servings: 4 servings
Calories: 71kcal
Ingredients
- 1 cup mango peeled and diced
- 1 clove of garlic minced
- 1/2 cup red onion minced
- 1/2 cup of black beans drained and rinsed
- 1/2 jalapeno minced
- 1/2 red pepper chopped
- 2 tbsp. of chopped cilantro
- Juice from 1 lime 2tbsp
- 1.5 lb. of scallops
- 1 tbsp. olive oil
- Salt and pepper
Instructions
- Mango Black Bean Salsa
- In a medium bowl combine mango, garlic, red onion, black beans, jalapenos, red pepper, cilantro, and lime juice. Season with salt and pepper and set aside.
- Scallops
- Pat scallops with a paper towel to remove any excess moisture. Season both sides with salt and pepper.
- Heat 1 tbsp of olive oil in a large saute pan over medium high heat. Add scallops (be sure not to crowd the pan), and saute for three to four minutes on each side, depending on the size of your scallops. Youre looking for the scallops to develop a nice brown, crusty exterior.
- Scoop about 1/4 of the salsa in a wide shallow bowl and top with 4-5 scallops. Enjoy!
- Makes 4 servings.
Video
Nutrition
Calories: 71kcal | Carbohydrates: 9g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Sodium: 2mg | Potassium: 130mg | Fiber: 1g | Sugar: 7g | Vitamin A: 930IU | Vitamin C: 37.5mg | Calcium: 9mg | Iron: 0.1mg